Guest's Review of Boots Diets www.bootsdiets.com
10th Sep 2009
Overall Rating
- Value for money
I have been on many different diets, but I have realised that only healthy eating and combining exercise will get me to where I want. In the past, I had lost 4 stone through this method, but 2 of that has finally crept back on after 10 years and I was gutted. I am now in the right frame of mind to achieve my goal and I am pleased I am doing it the right way. Along with the diet, I am doing varied exercise 3-4 times a week which will help tone me up as well as lose weight. I decided to try BOOTS DIET online as I tried the trial and it was simple to use plus it also keeps an easy track of your exercise. water intake and also how much veg/fruit you eat which is useful.
I do find the only way I can lose weight, is if I track what I eat, cause sometimes, you have no idea ACTUALLY how much you are putting away!!
I used to do slim fast and it's just simply following the same calories structure from back then...250cal for breakfast and lunch, 3 100cal snacks throughout the day and 600cal for dinner which is very achievable and I am not getting hungry or missing out. You can have a little naughtiness every now and again without being punished, but perhaps do a bit more exercies to counteract this.
It makes me feel good that I am not having to pay out loads of money to control my weight like some of my old classes. Def recommend!!
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