British Heart Foundation Diet Review

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3.4 stars
Average rating for this product is: 3.4 out of 5

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Guest's Review of British Heart Foundation Diet

Overall Rating

4 stars
  • Value for money
    5 stars
Good Points

Can eat normally between diet days


Bad Points

Mild headaches during first week of diet and had to eat beetroot twice a week.


General Comments

My husband was told to loose weight during an annual check-up last year and the practice nurse in attendance offered him a copy of the 3 Day British Heart Foundation Diet Sheet which she was following herself. Both being overweight (15 stone and 12.5 stone and in our 60's) we decided to heed the advise. We dieted and walked 3 times a week from October to February, lapsing slightly over the Xmas period - I lost 2.5 stone and my husband lost 4.5 stone. We are delighted with the weight loss and have been careful not to put the weight back on so it definitely worked for us.

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