Lavender457's Review of 3 Day Diet
25th Feb 2009
Overall Rating
- Value for money
Quick weight loss, Relatively inexpensive, easy to make & obtain ingredients, short
Bad Points
You can get very hungry if not done properly
General Comments
This is a great diet plan if you need to lose weight quickly. I have been on it several times, and am currently at the beginning of Day 2 (I've lost 4 lbs as of this morning!), but it is important to realize that depending on how much you normally eat and how much you weigh, this can help determine how much weight you lose in the 3 days. Still, I've noticed there are some tricks which can help you lose MORE weight on this diet than you normally would: 1) cut out the sodium! yes, it does say you can add sauces and spices, but sodium makes you bloated. try to avoid adding any salt, mustard, hot sauce, etc. for the duration of the 3 days; 2) to help you feel less hungry, break up the food- for example Breakfast of day one might be a grapefruit first thing in the morning followed by tea an hour or two later and toast with peanut butter an hour or two later- this can help you stick to the diet; 3) eating slowly also helps make you feel fuller quicker and for a longer period of time, so you're more likely to stick to the diet; 4) this is also optional, it's not always possible but when it is, try to do it with someone you know- it's much easier to be on a diet with someone else than by yourself. Oh and one more thing, if you get hungry at any point before you're supposed to, just have a glass of water, though you're better off having a diet soda or diet juice without any calories if it's a sweet craving you're having. Well, happy dieting everyone! I hope this is helpful to others :-)
On average, people found this review very helpful
Web Links
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3 Day Diet Plan - Cleveland Clinic
Free 3 day diet plan for fast weight lost-Free Diet ... 3 Day Diet - Fast, Free and Easy Weight Loss ... 3-Day-Diet-Plan.com
www. 3-day-diet-plan .com -
3 Day Diet | The Diet Channel
Learn all about the 3 day diet--how it recommends you lose 10lbs in three days, and the reasons that it may or may not work for you. ... Cleveland Clinic 3 Day Diet
www. thedietchannel .com -
Cleveland Clinic 3 Day Diet | The Diet Channel
This program has been given a number of other names including: American Heart Association 3-Day Diet, Dr. Perricone 3-Day Diet, Kaiser 3-Day Diet, 3-Day Navy Diet, and 3-Day Army Diet.
www. thedietchannel .com -
3 day diet
The 3 day diet, a quick and easy diet ... Drink 4 glasses of water a day. ... 3 Oz. any lean meat or chicken
www.webterrace.com -
3 Day Diet - Lose 10 Pounds in 3 Days
Lose up to 10 pounds in 3 days with this simple diet. No pills, herbs or frozen meals to buy. Order on-line and start today. ... Welcome to 3 Day Diet
www.3daydiets.net -
3 Day Diet Testimonials
"I started using the 3 Day Diet one month after I gave a birth to a baby. At that time, I weighed 113 lb. I lost 2.5 lb. each day and lost total of 7.5 lb. (I am 5 feet 2 inches.
www.3daydiets.net -
The 3 Day Diet
Drink 4 glasses of water or diet soda per day. ... Home > The 3 Day Die ... 7 Day All You Can Eat Diet
www.faddiet.com -
Three 3 Day Diet
Explains how the three day diet ( 3 day diet )works to rapidly lose weight. Contains meal suggestions and details of possible side effects. ... The 3 day diet plan it is to be used for 3 days at a time.
www. weightlossadvisor .co.uk -
The 3 Day Diet
The 3 Day Diet: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. ... HOT - 3 Day Diet Resources:
www.idiet4u.com -
Detoxicate. Feeling Stressed Out
DAY TWO: Rebuild your body; ... 3. Sit with your legs apart and reach your hands to one foot so that your body is rotating at an angle. ... Of Course you Could try the other way : Michael Winner's FAT PIG DIET !
www.detoxicate.co.uk
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