philiphoward1964's Review of Pritikin diet
1st Jan 2009
Overall Rating
- Value for money
Evidence based lifestyle approach that will reverse atherosclerosis, diabetes, and will prevent many other diseases.
Don't need to count calories, but make simple food choices. No portion control.
Bad Points
Need to be organised. Difficult to find quick hot food. A challenge to stick to because of this.
General Comments
The Pritikin diet was developed in the late 1950s by Nathan Pritikin (founder of the Pritikin Longevity Center in California). The Pritikin diet was initially developed as a program to prevent heart disease and is a low fat high fiber diet. The Pritikin diet includes regular exercise, with a minimum of a 45 minute walk per day. Diet is based upon choosing meals that contain 400 Calories or less per pound. This method is easier than calorie counting but requires some mathematical approximation. Processed foods such as pasta and white bread are eliminated in favor of whole grains while most fats are exchanged for fruits and vegetables. The diet is mainly vegetarian and there is no need to restrict portion sizes. The Pritikin diet encompasses a very healthy range of foods and generous portions that should fill you up without any danger of weight gain.
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Pritikin diet
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Pritikin diet
£18.59
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£18.66
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Web Links
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http://www.pritikin.com/
The Pritikn Program has been shown to reverse heart disease, control diabetes, control hypertension, and improve both men and women's overall health. Safe and natural weight loss. ... About Pritikin
www.pritikin.com -
What Is The Pritikin Principle Diet Plan?
WebMD evaluates the Pritikin Principle diet, starting with a basic overview and expert opinions. ... Everyone who's ever thought about going on a diet has at least heard of The Pritikin Principle:
www.webmd.com -
Pritikin Diet Information
A review of the pros and cons of the Pritikin Diet. ... The Pritikin diet was developed in the late 1950s by Nathan Pritikin (founder of the Pritikin Longevity Center in California).
www.dieting-review.com -
The Pritikin diet - soFeminine.co.uk
The Pritikin Diet and Exercise Plan advocates a low-fat diet and exercise régime. It was published in 1976 and has sold millions of copies. How it works;
www.sofeminine.co.uk -
Nutrition Fact Sheet: The New Pritikin Program Pritikin, Nutrition,
Author suggests a 1-2 pound per week weight loss through prescribed Pritikin diet and more exercise.
www.feinberg.northwestern.edu -
The Pritikin Diet Programme
In the late 1950s, Nathan Pritikin was diagnosed with heart disease. Soon after, he adopted a low-fat, high-fibre diet and began a moderate exercise programme. ... Why do people follow this diet?
www.healthmonthly.co.uk -
Pritikin Diet
Compare the Pritikin Diet to other low fat diets ... Type of Diet: Low fat, low caloric density ... Foods You Eat on this Diet; unprocessed fruits and vegetables, lean animal foods, non fat dairy
www.dietsurf.com -
Pritikin diet plan review including diet meal plans & recipes
A low fat diet meal plan, the Pritikin Diet advocates eating mostly vegetables, grains and fruits, and keeping fat in the diet to a mere 10%. There is an emphasis on learning how to prepare and...
www.weightlossforgood.co.uk -
Diets A-to-Z: The Pritikin diet
The Pritikin diet was developed as a means to treat heart disease, and weight loss happens to be an additional benefit.
www.ivillage.co.uk -
Take Control of Diabetes | Symptoms, Treatment and Diabetes
Take Control of Type II Diabetes. ... PRITIKIN ePERSPECTIVE - 10/05/05 Issue 33 ... Diet and Exercise Best For Preventing Pre-Diabetes
www.pritikin.com
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