TJSlimming's Review of LighterLife www.lighterlife.co.uk
10th Dec 2008
Overall Rating
- Value for money
It works!
Bad Points
Expense, smelly breath!
General Comments
I finished LL foundation in 09/07/08. My one concern all the way through was once I finished I would pile the weight back on and waste all that money and hard work.
I lost 3st 2lbs during LL then slowly lost a further 11 lbs over the next two months and have been happily maintaining since.
Unfortunately i couldn't afford to continue to route to management where they help you introduce food so I did it myself using left over packs to wean myself off and slowly introduce food as per the plan but at a faster rate (and skipping the uncooked veg bit). I now eat healthy meals throughout the week, salads/veg/pasta and exactly what I want at weekends wine/currys/cakes...it works for me!
My main points are that I have maintained the loss of now nearly four stone and am even still losing slowly and more importantly changed my eating habits for life!
Before Lighterlife I had tried just about every diet and always did well but then put the weight back on. This is the only diet/programme that has changed my views on eating and changed my eating habits longterm.
I found I could not 'cut down' but cutting out food altogether did give me the chance to reflect on my eating habits.
I do accept that this is not for everyone but each to their own and as long as people are maintaining a weight loss healthily (under the supervision of their GP) then surely its a good thing.
I needed the fast weight loss to keep me going and it worked for me!!
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TJSlimming
on 20th Aug 2009
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I am happy to say that eight months on (so after Christmas!!!)and 1 yr 1mth after finishing LL I am still maintaining the weight loss and can't recommend it enough. As long as you change your eating habits long term and this is the only diet that has made me do that.
Good luck everyone