yazz1977's Review of LighterLife www.lighterlife.co.uk
7th Dec 2008
Overall Rating
- Value for money
Quick weight loss. Abstaining from food gives the time and head space to realise why it is you choose to eat food even though you're are not hungry and the weekly group counselling helps you to understand why you choose to eat food even though you're not hungry. Both in turn help you to determine how you will change the negative habits you have learned over such a long period of time and ensure when you are back in the world of conventional food that you do not go back to those bad habits to then put all the weight you have lost back on.
Bad Points
Cannot eat conventional food whilst reaching your goal weight. Difficult when you have party's, nights out and special events.
General Comments
I have been trying to lose weight for over 20 years and have been a yo-yo dieter all my life. I have tried WW, SW, Atkins and many others, the most weight I have lost in the past is 4st but as all yo-yo dieters I put that back on and more every time i lost it. Lighterlife is in a league of their own compared to these diets as they offer therapy in weekly group activities using CBT and TA theories which help you get to the core of the real problem as to why you choose to overeat and eat when you are not hungry. Also you are then gradually re-introduced to food during another 12week programme ensuring you are able to determine your trigger foods and manage those accordingly.
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