Atkins Diet Review

Te Atkins diet definitely works, I lost half a stone in practically no time at all. The question to ask is what is the long term effect on my body, the answer is I dont know.
The problem with this diet is that it can be quite expensive and there are a lot of changes to your diet and they way you eat. (I know this is true of all diets but Atkins is something a bit different)
Another problems with this diet is that the weight can very easily be put back on, and it can happen very quickly.
I think if you want to lose weight and keep it off you have to obey normal healthy eating and exercise.