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| Value for Money | 6.8/10  |
|---|---|
| Reviewer Rating | 7.8/10 |
| Overall Rating | 7.4/10  |
By Guest. on 22nd Jul 2008
| Value for money | 0/10 |
|---|---|
| Overall value | 9/10 |
 Guest.'s recommendation | |
Fast weight loss so see results quickly. The packs and bars are fine - mix them with ice cubes/0.4 litres of water (you can also add coffee in the vanilla and caramel packs) in a blender or add more hot water than says on the packs for the savoury packs.
You get a bit obsessed with food the whole time - and bored with the same old things after about 6 weeks. Avoid going out for dinner if you can as things like going to a BBQ are really hard on you. Give yourself nice treats - have a nice bath with oils and candles. Visualise what you will look like slim when you feel like cheating or giving up.
LighterLife is not easy that is certain but it is a good diet if you stick to the programme and the maintenance programme of 12 weeks after. Most people who put weight back on do not attend the route to management course at the end of it which is crucial as is attending the sessions. Don't listen to people who cheat and still lose weight - it only makes you think about doing it and it is best not to. It is better to do this and maintain a healthy weight than be a stone or more overweight which long term may only cause medical problems. I think it would be hard to do it more than once so stick to it and go for it properly. You need support from your family and friends who must understand why you are doing this. If they moan about it ask them to read the website, tell them you are getting the correct amount of nutrition. People who complain about you dieting often have alterior motives - beware the friend who tells you you are fabulous at 16 stone. You are not and you are unhealthy but you will look fantastic at your target weight. I lost 4 stone and have maintained my target weight for 3 years. I fluctuate most up to 5 llbs over and then cut back if I need to to lose the extra pounds. I am so much happier. Tried many diets before but I think it is the rapid results and counselling/management programme that spurred me on.
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nixster
on 29th Jul 2008