horangi250's Review of 3 Day Diet
16th Jul 2008
Overall Rating
- Value for money
My friend was on this diet for a while and lost a good 10 kilograms. He could have lost more but he didn't exactly stop eating so much junk food on his days off. I've been on this diet plan for 2 weeks and have lost about 4 kgs now. I'm planning on being on it for a good month or so.
Bad Points
No bad points as yet, it's great, planned meals for three days.
General Comments
I've noticed people saying they had meat, beans & carrots for the first day dinner, where my plan was meat, beans & beetroot. Also adding seasoning and sauces to the meals, is this allowed, I thought you could only add salt & pepper. Is substituting beetroot with carrots alright?
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Members' Comments onhorangi250's Review
horangi250
on 25th Jul 2008pepperann
on 9th Apr 2009Hi, just th0ought id give you the substitutions for the diet
Substitutions
Some people use the following substitutions for the 3 day diet:
Orange instead of Grapefruit
Tuna instead of Cottage cheese (and vice versa)
Frozen yogurt instead of Ice Cream
Cauliflower instead of Broccoli (and vice versa)
Green beans instead of Broccoli or Cauliflower
Beets instead of Carrots
Toast instead of 5 crackers (vice versa)
YOURE DOING THE RIGHT THING......It doesnt say this in all the 3 day diet lists.
Kerry x x
Web Links
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3 Day Diet Plan - Cleveland Clinic
Free 3 day diet plan for fast weight lost-Free Diet ... 3 Day Diet - Fast, Free and Easy Weight Loss ... 3-Day-Diet-Plan.com
www. 3-day-diet-plan .com -
3 Day Diet | The Diet Channel
Learn all about the 3 day diet--how it recommends you lose 10lbs in three days, and the reasons that it may or may not work for you. ... Cleveland Clinic 3 Day Diet
www. thedietchannel .com -
Cleveland Clinic 3 Day Diet | The Diet Channel
This program has been given a number of other names including: American Heart Association 3-Day Diet, Dr. Perricone 3-Day Diet, Kaiser 3-Day Diet, 3-Day Navy Diet, and 3-Day Army Diet.
www. thedietchannel .com -
3 day diet
The 3 day diet, a quick and easy diet ... Drink 4 glasses of water a day. ... 3 Oz. any lean meat or chicken
www.webterrace.com -
3 Day Diet - Lose 10 Pounds in 3 Days
Lose up to 10 pounds in 3 days with this simple diet. No pills, herbs or frozen meals to buy. Order on-line and start today. ... Welcome to 3 Day Diet
www.3daydiets.net -
3 Day Diet Testimonials
"I started using the 3 Day Diet one month after I gave a birth to a baby. At that time, I weighed 113 lb. I lost 2.5 lb. each day and lost total of 7.5 lb. (I am 5 feet 2 inches.
www.3daydiets.net -
The 3 Day Diet
Drink 4 glasses of water or diet soda per day. ... Home > The 3 Day Die ... 7 Day All You Can Eat Diet
www.faddiet.com -
Three 3 Day Diet
Explains how the three day diet ( 3 day diet )works to rapidly lose weight. Contains meal suggestions and details of possible side effects. ... The 3 day diet plan it is to be used for 3 days at a time.
www. weightlossadvisor .co.uk -
The 3 Day Diet
The 3 Day Diet: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. ... HOT - 3 Day Diet Resources:
www.idiet4u.com -
Detoxicate. Feeling Stressed Out
DAY TWO: Rebuild your body; ... 3. Sit with your legs apart and reach your hands to one foot so that your body is rotating at an angle. ... Of Course you Could try the other way : Michael Winner's FAT PIG DIET !
www.detoxicate.co.uk
Just wondering what others eat on their days off? Do you go back to eating what you use to before you started the diet or do you go for th more healthy style?