Charles Clark, The New High Protein Diet: How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry Review

Overall Rating

Really easy to follow - got some great recipes which are easy to adapt if you didn't like a particular ingredient. Helps you to get a great understanding of the way the diet works, essential to help you plan your meals. Isnt confusing like other diets tried in the past.

Some of the ingredients are quite expensive and hard to get hold of.

This diet really does work! Ive done it in the past and lost a significant amount of weight. And im back on it again to lose my baby weight and in less than a week have lost 5lbs.
The meals are nutritious and can be adapted for all the family. Once you get over the first few days of wanting to eat all things sweet and carby, then you feel really full of energy and not hungry at all! It really does make you think that a lot of the time we eat just for the sake of eating,not because we need too.