| Value for Money | 10/10 |
|---|---|
| Overall rating | 9/10 |
By Guest. on 7th Feb 2008
| Format | Paperback |
|---|---|
| Value for money | 10/10 |
| Overall value | 9/10 |
 Guest.'s recommendation | |
I would say that this is a very good book and i will be keeping it on my bookshelf for future reference, very well written, and an essential item to ensure you eat well.
The information is plentiful and very interesting, but to some people who have not really had much insight about what is in their foods, it can be a bit mind boggling with regards to vitamins and their roles in the body.
I have Diet Doctors Inside And Out and am always referring to it for information, loads of information in there and shocking facts that I never knew about processed foods and their effects on the body. There are also some good examples and visual aids about some of the conditions that can happen when you are not following a healthy lifestyle. They don't just tell you what is happening, they tell you why, how to stop it, and even reverse it.
Knowledge is power. :-)
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