StPeteNicole's Review of Body Dynamics
11th Jul 2007
Overall Rating
- Value for money
Open very early. Wide variety of equipment and classes. Very clean showers and restrooms. Friendly, helpful & professional staff.
Bad Points
Only one location.
General Comments
This is a great neighborhood gym for beach locals or visitors. The people are friendly and very involved in the community. It has a wide range of equipment and classes for all fitness levels and age ranges. Those new to fitness will like the personal attention. The facility serves serious competitive athletes well too (including some local professional sports players). They just added the Silver Sneakers program which is nationwide fitness program for seniors. Whatever your age or ability, this is a good all around gym.
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Web Links
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Welcome to ::-:: Exercise, Fitness and Leisure
WELCOME TO EXERCISE.CO.UK the one-stop shop for exercise equipment, fitness accessories and leisure products. CLICK on the Equipment category above that you require...
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Become an ACE-certified personal trainer and maintain your personal
Created by a former Navy SEAL, see how we rate the Perfect Push-Up and if it lives up to its claims of maximizing the effectiveness of this basic exercise.
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Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for...
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Fitness Online - The Best Fitness Advice and Information
The Lowdown on Sweeteners ... Exercise Bands 101 ... An effective (and inexpensive) addition to your exercise regimen
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PostNatalExercise.co.uk
Welcome to the Guild of Pregnancy and Postnatal Exercise Instructors ... You can also use this site to search for a pregnancy exercise or postnatal exercise instructor near you.
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Why Exercise Is Cool
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids. ... Exercise Makes Your Heart Happy
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FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans
Personal Training FREE & ONLINE! Exercise Routines & Fast Weight Loss Diet Plans! Fitness Programs for Results!
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Abdominal exercises for stronger firmer abdominal muscles
Abdominal exercises for the lower, upper and oblique abdominal muscle, all animated and all FREE from netfit ... Abs Exercise
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Physical activity
About the benefits of exercise ... Evidence shows that regular exercise can: ... Exercise and illness
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Bandolier - Evidence based thinking about health care
Monthly independent journal about evidence-based healthcare, written by Oxford scientists for healthcare professionals and consumers. Current and archived articles can be downloaded.
www.jr2.ox.ac.uk
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