Squib's Review of Slim Fast Diet
29th Mar 2006
Overall Rating
- Value for money
Its easy to use, and very convenient for those busy life styles. Its taste ok, its quite enjoyable.
Bad Points
I felt very hungry at the beginning but with will power you soon get used to it.
General Comments
I started the Slim Fast shakes in October 2005 and just before Christmas I slowed down the shakes and continued to calorie count ie still made a super lunch worth of 600 calories and making sure that I did not exceed 1200-1400 calories in a day.
Before Christmas I lost just over 2 stone. Over Christmas I had little treats, as a little of something stops the cravings and fulfils the need.
To be honest, I did not really excercise through this, except from walking the children to school and back again, which in turn took a total of half an hour twice a day.
It is now March and I have since lost another stone. I have recently invested in a tread mill as finding the time to carry out more excercise besides from walking the children to school is hard.
I am slowing introducing an excercise regime to my daily activities and have recently started to take one milk shake again in the mornings.
I have decided to do this, because I would like to lose a further 3 stone.
The main key is to give yourself treat (other than food) and to give yourself some reasonable targets.
I have recently put my name forward to enter Walk for Life, I am to do this in June, which means that I have 2 months training left.
I have also booked a holiday for August and I have promised myself some lovely new clothes to show off my new figure.
This is all the push that I need.
If I can do it, anyone can, no matter how big or small you are, give reasonable and achievable targets and you can do it.
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Web Links
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Slim·Fast
Maker of several meal replacement options to aid weight loss. Information and guidance on health and nutrition topics. ... * Follow the Slim-Fast plan and include regular exercise.
www.slimfast.com -
Slim·Fast
* Follow the Slim-Fast plan and include regular exercise. Individual results will vary. Results not typical.;
www.slim-fast.com -
Slim·Fast
The Slim·Fast Plan is proven to help people lose weight. We've counted the calories and built in the nutrition to help take the guesswork out ... A customized diet to meet your specific needs.
www.slim-fast.com -
SlimFast
About Slim·Fast ... What is Slim-Fast ... My Slim-Fast
www.slimfast.co.uk -
Slim Fast Diet
HOT - Slim-Fast Diet Resources: ... The Rice Diet; Don't Diet Or Exercise System; Sacred Heart; Slim Fast Diet; South Beach Diet; Subway Diet;
www.idiet4u.com -
Slim Fast Diet Information
A review of the pros and cons of the SlimFast Diet. ... The Slim Fast shake contains added vitamins and minerals in attempt to make up what would be eaten in the two missed meals. ... Diet Types
www. dieting-review .com -
Slim Fast Diet Reviews
WLR UK Members who've tried the Slim Fast diet plan give their opinions. ... My friend and I used to call Slim Fast death by milkshake as we found it unsustainable for more than a week i.e. ... Atkins Diet
www. weightlossresources .co.uk -
Slim Fast Jump Start Diet
It is located on their Diet Products page. You might find something you like. ... Home > Slim Fast Jump Start Diet ... Diet List
www.faddiet.com -
Information on the Slim Fast diet plan at MedicineNet.com
Explains the Slim Fast diet approach to dieting using diet shakes. ... Slim-Fast is more than a line of diet shakes.
www.medicinenet.com -
Slim Fast Diet
Learn all about the Slim Fast diet, which works by replacing two meals a day with slimfast drinks. Discover its effectiveness and possible side effects. ... All About The Slim Fast Diet
www. weightlossadvisor .co.uk
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