Burn With Kearns Review

Overall Rating

As a professional martial arts instructor and trainer, I need an exercise program that can help me stay in top shape and prevent injuries without making too many demands on my time or physical recovery.

The Burn With Kearns exercise DVD has really hit the spot in this regard. The program not only provides an excellent core strength and metabolic conditioning workout in half and hour or less, it can be easily adapted in intensity to meet the needs of most levels of exercisers.

The production value is excellent, and in the instructional section Kevin Kearns gives a clear illustration of the exercise techniques. The workout section allows you to do the program right along with Kevin, who sets the pace while providing coaching cues and motivation as though you were in a private training session with him.

Beginners and deconditioned exercisers should take care to start slow and modify their pace and level of resistance they use. Once you have the form of the exercises down and a good sense of the volume and intensity that is right for you, prepare to have a killer workout and experience some serious fitness gains.