acdcblacksnake's Review of York 520 Bench + lat + curl weight lifting bench
24th Mar 2006
Overall Rating
- Value for money
Sturdy
Cheap
Reliable
Great Fun
Bad Points
You have to keep changing the weights for all the different attatchments.
General Comments
The York 520 bench is great value for money, very sturdy and can be folded away....The only bad point is having to change the weights, i.e. for leg curling, lat pull down tower and biceps curl attatchment. All in all it is a very cheap and quality piece of gym equipment......
Here is the full list:-
Compact/sturdy folding weightlifting bench with 5 separate training stations.
3 position incline backrest and padded biceps curl attachment.
Adjustable - detachable leg curl/extension.
Wide arc butterfly and high wide grip lat pull down tower.
Barbell retention hooks, locking collars, cable and exercise chart supplied.
Max user body weight 200kg (32st).
Overall size (H)195, (W)128, (L)170cm.
Packed flat for self assembly.
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Web Links
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York 520 Bench + lat + curl weight lifting bench Review - Home Gym
York 520 Bench + lat + curl weight lifting bench in Home Gym Equipment / Fitness Equipment reviews at Review Centre. Review of 191531 ... York 520 Bench + lat + curl weight lifting bench Review - Home Gym;
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York 520 Bench + lat + curl weight lifting bench Review in Home Gym
Read Trusted and Unbiased reviews of York 520 Bench + lat + curl weight lifting bench in Home Gym Equipment Compare York 520 Bench + lat + curl weight lifting bench in Fitness Equipment at Review ...
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Lifting from home :: Mens Health
Sample: Deadlift, Squat, Hamstring curls; Lat pulldown, BentOverRow; Bench press, ... Would the York 520 Bench on Argos do the trick? Not sure how to link here. ... Barbell Incline Bench Press; Barbell Curl;
www.menshealth.co.uk -
Free Weight Workout Equipment, routine, free lifting weight workout
The Multisports Pro Power Cage / Power Rack - is the best power rack / cage for the people who are serious about lifting and training with heavy weight. ... Multisports Leg Extension / Leg Curl Bench;
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TMUSCLE.com | Question of Strength: Vol 34
One group does deadlifts with bands, squats with chains, bench with chains, and chin-ups. The other group does leg extension, leg curl, lat pulldown, and machine bench press.
www.t-nation.com -
GarageInk Blog
Hypers no weight 3 X10; Leg Exts 3X10 @ 135; Leg Curls 2X10 @ 55 single leg; Abs; Jan 6th- RAW Bench lock outs @ 6 inches- 700 pounds. Jan 13th Squat work out: ... Lat work: Wide grip lat pulldown:
blog.garageinkpowerlifting.com -
Watch My Loss: July 2006
You ever wake up in the morning, look into the mirror and say to yourself, "if only I didn't weigh 520 pounds"? ... Inclined crunches side to side and lifting each knee while holding out 10lbs weight:
watchmyloss.blogspot.com -
IHRSA - Feb 2004 CBI - Whats New
To purchase the course or for more information, contact the company at 602 E. Roger Road, Tucson, AZ 85705; 520-292-0011; ... For more information, contact the company at 16 E. 40th St., New York,
cms.ihrsa.org
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