Rick Gallop, Living the GI Diet Review

Overall Rating

More of an eating plan rather than a diet.

None really.

Rick Gallop's Living the GI Diet has got to be one of the easiest diets to follow. There is no weighing and measuring and there are simple rules to follow. You are given a chart for green, red, and yellow GI foods, and as long as you stick within the green and occasionally the yellow then you are sticking to the diet.

It even helps you for planning to eat out and what to pick in which type of restaurant. Such as stick to tomato based pasta dishes in an Italian and stay away from the cream and more rich sauces.

It is easy to follow on a day-to-day basis and is easier to deal with when you work full-time and don't have a great deal of time to spend the night cooking for the next week's meals.

This is a plan for life - I am on this diet for health reasons, and find it one of the best diets I have done so far. I would highly recommend this to anyone who wants to lose weight, without the hassle of weights, measures and minimum portions.