Gillian McKeith, You Are What You Eat Review

Overall Rating

Some good advice, overall own opinion has to be exercised

Advice is in some places sounds condescending also giving up certain foods should be done with your GP's advice

I brought this book having seen the programmes and read some articles and was impressed with the results that happened to the dieters. However upon reading the book, I was throughly bemused to say the least when I saw the recipes for a few of the 'main' meal dishes. Bean salads and whatever other concoctions are not really for me so I took some of the advice, especially about the nuts and efa and so far the results have been satisfying. I feel more energetic, and feel as though I could take on the world. However, I do recommend that you follow your GP's advice before following any diet and make sure that you are aware that the 'Dr' may have bought her title from the internet!