Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness) Review

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sherryb's Review of Audrey Eyton, Joyce Hughes, Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus (Penguin Health Care and Fitness)

20th Mar 2005

Overall Rating

Value for money

Good Points

A well written informative book . makes you think what you eat amd be more sensible .

Bad Points

A little more trips to the toilet than usual and quite a lot of wind !!!!!

General Comments

I followed the Complete F-plan Diet: F-plan Diet, F-plan Calorie and Fibre Chart AND F-plus diet when it first came out in the 1980s. I can highly recommend it and despite what people say about all bran and baked beans I enjoyed it. Now when I need to lose a few pounds I base my diet around the F plan and it works.