Yoga Workout - Beginners and Intermediate Levels - Stephanie Foster Review

Overall Rating

For me 'Yoga Workout - Beginner's and Intermediate Levels' with Stephanie Foster was just what I was after. I wanted to ease myself into the whole yoga thing without straining myself too much and this dvd helps me do just that. It doesn't go into massive amounts of detail but then again it is only the beginners and intermediate dvd. I've also read somewhere else that it doesn't focus enough on the breathing side of things but I plan to learn all of that when I attend proper yoga classes in the future. My one real disappointment with this dvd is that in my opinion it doesn't show you the positions from enough angles so on some moves you cant be completely certain that you are doing it right.