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| Value for Money | 8/10  |
|---|---|
| Reviewer Rating | 8/10 |
| Overall Rating | 8.3/10  |
By teabag82
on 23rd Sep 2004
| Value for money | 4/10 |
|---|---|
| Overall value | 4/10 |
 teabag82's recommendation | |
This book was not as you would say a complete guide, merely a broad outline. The routines are not specific, nor is the diet. However, if you are a beginner to weight training and cardiovascular work then this would be a good book to read.
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