DONT TAKE ADIOS! it ruined my whole routine! i was on the way to a size 6 and i decided to speed things up with Adios but wrong freaking decision. At the time adios was great IT made me loose more weight faster and i reached my size 6 goal so i stopped taking them but carried on with my diet and exercise routine because i didnt want to gain more wieght.BUT No mater what i did, how much exrcise and water i drank i was putting on LOADS of weight and i didnt notice until my newly bought size 6 skinny jenes wouldnt fit then i weighed myself and found i had put on 5 pounds over the course of 8 days!! ADIOS WORKS WHILST YOUR TAKING THE PILLS BUT STOP FOR ONLY ONE WEEK AND BOOM YOUR A FATTY EGEN! Better to do it alone i think- do 4 10 min everyday and eat 6 SMALL meals during the day. This has more recently brought me down to a size 4 from a size 10/12 after one year of doing it. Its the best diet and its so simple!