Written on: 21/01/2009
It does seem to work and it is easy to take.
It can make you need the toilet at accord times.
Adios - I use to be a very slim a size 8, then over the last 18 months I went up to a size 12. I really want to lose 1 stone 7 ibs. So far i have lost 7 ibs and this is my 3 rd week, this is the quickest i have ever lost weight. All i do is have three meals a day nothing silly just either boiled egg and piece of toast low fat spread, sandwich usually tuna low fat mayo on whole meal and meat and veg for main meal. I have now dropped down to a size 10 i am just doing hour of excerise a day using works gym 30 mins and walking my dogs. So its a very easy diet to stick too really. So i would recommend adios, just give urself a reasonable target weight loss as on my first week i only dropped 3 pounds, then 4 pounds this week . Hope this helps.