Written on: 11/03/2011
I lost three stone on lighterlife and found it to be the best diet I have ever tried. Yes, abstainance is tough - but only for a short while, then it gets easier, much easier than counting points, weighing food, balancing carb and protein or boiling cabbage! I had done them all over 10 years and steadily gained weight. Although my weight still creeps up (I love food!) I am aware of my issues and a few weeks back on the Lighterlife light or maintenance and I am back on the rails again.