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★★★★★

“Amazing site. I found it about 2 and a half years ago...”

Written on: 23/02/2010

Amazing site. I found it about 2 and a half years ago and lost 4.5 stone (in fact 5 at my lowest but I've settled at a few pounds above that) and have managed to keep it off ever since. I use the site still to help me manage my weight and get those extra Christmas pounds off from when you don't try too hard to be good. As others have said its a very simple concept, though you do have to be honest. But if you are it is pretty well foolproof. I didn't give anything up just changed the food balance - so roast dinner every weekend! It's a site that lets you live the old addage 'eat less and move more' without much pain