Written on: 03/05/2010
i have used the turbo charge your life in 14 days by jason vale and i think its fab, it goes through everything you need to now, i especially found it helpfull as it really explains what you should and shouldnt eat, ive always been told what not to eat but the only reason people ever gave me was its bad for you and makes you fat, however this book gives you real reasons!
its really easy to follow and gets you into the perfect frame of mind and really doesnt make you feel like your on a diet.
i started the programme and as i am not overweight didnt cut out everything completely, so after a week of following it i ate some prawncrackers, i was up all night with a bad stomach and feeling sick, this made me reaslise what that kind of food can do to a clean system!
enjoy juicing....its amazing and so tasty :)