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★★★☆☆

“Slimmer of the weak”

written by Clarity47 on 10/09/2016

It's basically a nutritional plan commercially marketed trying to lock you in. I was disappointed, took me courage to go along to the group in the first place , friendly enough leader but explanation of how it all worked in terms of membership was non existent. Lovely group ... but weekly talks were patronising and sometimes infantile and a thinly veiled telling off when people had got terms etc. wrong. I have not got a lot of weight to loose so there was a bit of the why are you here vibe and no guidance as to what my target should be. When I asked for explanation as to why you shouldn't weigh yourself between session or one week I had put on a pound (despite working out hard and probably amassing muscle weight) answers given were unscientific and not credible I.e are you eating grapes? Benefits were I did loose weight and ditched my stress eating habit but I have lost more weight since bailing out of slimming world. I also detest referring to any food as sins despite the spelling variation. Loving my fitness pal app as it looks at your overall nutrition and exercise as an individual and doesn't make you do quizzes where you get extra points for mentioning you would take cutlery to a picnic!

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