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“A great way to loose weight”

written by Deborahq319 on 17/07/2016

I have been doing this diet for 5 months and I have found it a very easy kcal & fat diet I have ever tried. The fact that they have practically every item of food you can buy in the shops showing you how much kcal or fat is in that product. Also they have great recipes to make up your own meals and you can work out your own recipes to find out how much kcal & fat is involved, mush easier to be able to find the lowest kcals. I would recommend this diet to anyone who is serious about loosing weight. I am about to sign up again for another 6 months because by the end of this year I am determined to reach my target weight and the fact that I haven't is my fault. You can keep a check on everything and I have found no problems with following their instructions.

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