written by Lee20bee on 27/08/2015
I began my NutraCheck journey on May 18th 2015. I had been unwell over the Xmas period and in the New Year decided to shift the extra weight I had piled on during the last few years. I had tried several diets over the years that did not seem to work and it was only my friends had been away on holiday over the Easter period, they had both gained half a stone or more and within a month or so they had shifted it. So I asked them how and that is how my NutraCheck journey began and I haven't looked back since.
My start weight was 16st 12lbs. To this present day August 27 2015 I have lost 2 stone (14st 12lbs) and am so happy. NutraCheck not only allows you to still eat your favourite foods, it puts them into proportion and manageable amounts that over time (if u are determined and have the will power) to maintain them within your daily calorie/fat amounts. I started off slowly but surely and did not get put off or annoyed if I didn't lose it all so quickly as I had done in the past and then would pile it back on. NutraCheck allowed me to monitor and guide myself on a daily basis and gradually and sensibly my weight decreased and on the plus side my health slightly improved also. The NutraCheck app is there right in front of you on your iPad/phone text and if you take the time and effort regardless of your size, health issues, life/work style I would definitely recommend it for a sensible and gradual weight loss system that may hopefully benefit your lifestyle in the long run as it did my own.