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“Not a Diet”

written by MLB63 on 19/06/2015

I've previously been successful losing weight with Rosemary Conley. However, I was never able to maintain as I grudged the monthly fee and just couldn't stick to it long term.
This is different. It costs £3.50 a month and does the work for you ie it works out your calories and does the maths.
I was aiming for 2lb loss per week. I've had a birthday during my 8 week stint and have lost 15lbs. I think that is awesome. I love that they encourage you to burn 200 calories from exercise. That helps tremendously. I strive not to eat those extra calories. Just a wee tip towards success. BUT, they do come in handy on special occasions!!!!
The best thing is Nutracheck encourages portion control by letting you know how much a big portion of rice, pasta, bread actually is. It can knock a huge chunk off your daily allowance soaked me much more careful when measuring.
This week I needed surgery following a cycling accident so have not managed any exercise but I have also struggled to eat my 1400 allowance, resulting in 1.7kgs lost. I'm sure that will balance out.
So, if you're feeling motivated get this app. It's the easiest "no diet" diet I've ever done. I'm confident it will become a way of life.
IT WORKS