written by on 14/04/2015
I am still leaning my way around the diet website, yesterday I used the bar code to find the calories in the Stir fry we had bought in Asda the answer was on the screen in moments, brilliant. The first day showed me how badly I had allowed my food choices to become, I soon cut back on the higher fat foods but did have a few treats over Easter so only one pound
this week. I would like to do more exercise but I am personally limited
as to what I can do, I do manage all my own housework and put a lot of effort into that .