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★★★★★

“Loving the new me!”

written by Schmitt1982 on 22/11/2014

Started Nutra check about a month ago and I have to say it's been really easy to shed the lbs.! I love my wine and chocolate, but this has made me realise that I can't have both all the time. It has helped me really be in control of what I'm putting into my body, and given me the time to make more healthy choices for myself. I love the fact that it's not a fad diet where I lose a stone in 2 weeks, but rather a sensible approach to becoming more aware of what is good for me. I still have the wine and the chocolate but now it feels like I have much more balance in my diet. The hardest part for me is fitting in the exercise, as I work full time and a busy mum to 2 children. However I have challenged myself to a c25K and so far I can hardly believe that I can now run for 20 minutes without needing an ambulance. My hot tip for those of you starting out on Nutra check is to check your calories and fat before you eat it. This gives you time to think do I really want this? Is there a better alternative? Good luck to anyone starting out on this new challenge, it's the best thing you'll ever do for yourself :)

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