Written on: 18/04/2014 by Gaugex194 (1 review written)
Following the plan, and that means completely sticking to it works, full stop. Its the only diet I've stuck to and lost weight. However, the problem is sticking to it. The first few weeks you I lost on average a pound a week, I have about a stone to lose. I felt amazing, but then you get complacent and it gets boring and then you lose interest. The group is also a waste of time, in my opinion its just a social club for a load of retired women. I just go get weighed and then I'm off but if you stick to the plan it works!