Written on: 20/10/2013
have just embarked on the tesco diets and so far i am very happy with the online user guide. It is easy to use and the fact you can change/swap meals to suit not only you but the family needs as well. There is a tool to add or subtract what you have eaten, and being ableto track when and why you had a "treat" helps to realise why you are eating the high calorie foods. It also shows the amount of calories you are eating, which helps to understand how food amount soon adds up!