Written on: 29/04/2013 by Paulajane
I have done lighter life lite and in 3 months lost nearly 2 stone the counselling was brilliant you don't talk about food just how to handle situations without turning to food. You get in life what you pay for i did the maintenance by buying the books off ebay and gradually introducing meals and lost more weight. Now I am happy I knw that I have to watch what I eat for life. It has cost me altogether about a £1000 but it is the best thing I have ever done.