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★★★★★

“Love this diet! Love the new me!”

Written on: 08/02/2013 by Giarose (1 review written)

Ok this might sound long winded, but I couldn't help but want to share this with other people who may be unsure or on their first couple of days. I tried this diet in 2011 I did it for 8 weeks and lost 2 stone! You have to be strict, you cannot do this diet if your head is not set on loosing weight, I did not cheat. The first 3 days are hard you are pretty hungry but just drink pleaty of water! After 3 days you no longer feel hungry but enjoy the 4 shakes you get to have a day the weeks after that where a doodle. Because everyday you are loosing weight you are seeing the results so it motivates you to carry on and not to pick. I became fine with cooking a family meal and just eating my own shake. Now for the tough bit! I finally got down to my ideal weight 9 stone 10 pounds I loved it. I felt great and looked great I came of the shakes and enjoyed all the food I missed, a year later I had put on a stone, and a year after that I had gained the second extra stone. This time was far more depressing than when I was previously this weight as I knew what I could be and knew what I had worked hard for had gone down the drain. So I tried the shakes again, I wast head strong so failed every time, finally I got my head round things ad started again I lost 8 pounds the first week and 7 pounds the second. I carried on until I got back down to 9 10-11 but this time stayed on a strict food diet. After 3 weeks I ate healthily occasionally having something naughty. It's been 4 months and I haven't put on a pound. The trick is to not go back to old eating havits once you come of the shakes. Don't make the same mistake and the results are priceless !! Xxxxxx