Written on: 18/09/2012 by Timeisup
After dieting on and off for more than 20 years this is by far the best diet I have followed. The food and meal selection is wide and varied, the diet is easy to decipher and measure and the support is good. I particularly like the way I can pop in and out and gather more ideas independently whenever I want. The extra help with exercise and positive thinking is often forgotten about in other diets but here I am reminded of this reinforced both on the website and by my mentor.