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★☆☆☆☆

“Demoralising.”

Written on: 05/08/2012

My sister and myself did this diet last year. I lost 2 and a half stone and my sister 4 and a half. I have put a stone back on and my sister all of it. It's a diet that makes you feel totally deprived and isolated. The counselling is a load of jumbo jumbo about adult state and child state. Nobody mentions hungry state which is what you are permenantly. It's like hunger is wrong and your made to feel guilty for it.
I am at Slimming World now and losing weight steadily. I would never recommend this diet.. It's unhealthy. Your breath stinks and my hair went thin.
Lose weight by eating healthy food and fruit and veg.
Your skin will glow. Your hair will be shiny and you won't be starved.