Written on: 10/03/2011
Been on the diet for 2 weeks now and feel much healthier. The diet has stopped me from snacking (which I used to do a lot) and I now look forward to my 'proper meal' at dinner time more than ever. I didn't weigh myself as I planned on working out daily (but been too busy!) and would have gained muscle weight anyway so it wouldn't have been a fair test. I measured my waist last night and am going to go for another 2 weeks to check the results this time. All in all though, i do feel good for doing this diet, and its been easy to stick to.