I have been on this eating habit since wednesday so its been 5 days.
I personally dont feel its a diet at all. I ve always had a had time with eating eating breakfast and luch and then Im eating sweets at night and alarge dinner, made for a queen.
I havent checked my weight as of yet but I will wednesday.
I will say I feel full all day I have no gravings my dinner is small and I go to bed feeling so satisfied.
I really am hoping to loose weight I have had issues my whole life if this could be it, I will be amazed that something so simple was the answer all this time.