Written on: 13/09/2010
i have been doing this diet for 5 years on and off, it works as it is a drastic change to your normal diet. i lost over 2 stones in the past 5 years with Special K and it is not bland there is such things as sweetners and if you swap normal milk for alpro soya its a smooth creamy satisfying taste! it fills you up and keeps you going till dinner time, my only problem was not having that extra bowl before bed! tip: do not measure the cereal just have a normal size cereal bowl i don't believe measuring cereal is appropriate unless you seriously cannot control your portions. it could be a bit cheaper but thats only because i buy up to 4 boxes a week! i love Special K.