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★★★★☆

“I dont think this is a wonder diet and you should not...”

Written on: 24/08/2010

I dont think this is a wonder diet and you should not do it for too long but it always works for me. If I feel I am eating too much I do this in the week (not at weekends) then after the two weeks I swap to salads for lunch. The diet just really kick starts my need to eat less without having to think too much about food, I always lose between 5 or 7 pounds in the first week, I make sure I drink lots of water and eat fruits and vegetables.