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★★★★☆

“Been on the diet for 1 week and have lost 3 pound!!!...”

Written on: 06/07/2010

Been on the diet for 1 week and have lost 3 pound!!! very pleased, I believe the reason you loose weight is purely because you are eating less calories and it is very controlled. I do not think however this is a diet to follow for more than 2 weeks as you do need variety in a diet! It has definately stopped me from snacking all day long though, which I believe to be the reason I put on weight anyway. I do exercise daily but if you are eating more than you are burning it will make no difference how much exercise you do!!!! Good Luck everyone :)