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★★★★★

“I started this diet 2 wks kick start plan to lose the...”

Written on: 20/01/2010 by cazzyblues (1 review written)

I started this diet 2 wks kick start plan to lose the weight I put on at Christmas. I have lost that in 6 days (5 pounds) and find I am only hungry just before my next meal so just right. It is easy to measure out by using a tea/coffee mug normal size guessing about half pint mug at most. I am being careful with evening meals too for example having boiled potatoes instead of oven chips. I have had the odd Quality Street that was hanging around too so very please. I have to say I have started using my stepper at least once a day but mostly twice a day starting at 10 mins and now at 12mins a time. Hopefully this will steadily grow as I get fitter. The recipies for the proper meals are easy and can be swapped around to suit what you fancy on the day but you can just have what you want within reason and don't have to follow the recipies they are just there for ideas I think to help you along. I have not used this but online you can have a buddy to keep you motivated and there is a forum too for info and help. So to me what more do you want. Go for it and good luck. Cazzy