Written on: 21/04/2009 by halesowen (1 review written)
its not something you can stay on forever
Ive been on the Kellogg's Kickstart Special K diet before and it works. I came off it for a break and im going on it again to lose hopfully a stone for my holiday in six weeks, ive been on this for two weeks now one bowl for breakfast and one bowl for dinner with semi skinned milk and anything i like for dinner. In two weeks ive lost 8lbs and dropped a jean size already! Once you get past the first week you feel slimmer healthier and more energetic. If you feel peckish in between bowls i eat fruit for nuts and drinking peppermint tea and water, if waters to boring for you add ice and slices of lemon very refreshing and a good detox. Remember you can still eat your favourites for your main meal at night so its not that punishing and vary your flavours so you dont get bored.