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★★★☆☆

“Only a few days in to this diet so i am not ready to...”

written by weetracy on 09/06/2008

Good Points
~Easy to follow, convenient if you work irregular shift patterns like i do, lunch or dinner is sorted. Special K tasted great.

Bad Points
Finding i am getting hungry in between lunch and dinner, i usually eat lunch around 12/12.30, becoming slightly menotonous.

General Comments
Only a few days in to this diet so i am not ready to write the verdict just yet. decided to try this diet as i work in the health and fitness industry and like to experiment before i give an opinion. Basically, i know if i stick to this diet i will lose weight, anyone will as its a low calorie diet, its just more convenient than other diets, for example, the juicing diet. Kellogs have stuck gold with this diet as they know there will be plenty of people willing to try it, mostly women at their wits end trying to lose a few pounds. you could do this diet with any low calorie food not just special k, this diet doesn't seem too drastic, as long as a healthy meal is being eaten in the evening or at some point throughout the day, we'll see how i feel after 2weeks.

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