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“The most weight I have ever lost and still losing!”

written by PippaM on 05/04/2012

I joined Rosemary Conley Diet and Fitness club in January 2012 with 4 and a half stone to lose. It's now early April and I have already lost 2 stone and am still losing. This has to be the best and most successful diet I have ever been on. I don't feel deprived, I look and feel so much better and have had to throw away all my old clothes and buy new ones - as well as dig out stuff I had thought I would never get into again. The diet is sensible - no gimmicks, just good sense with loads of choice. The diet encourages you to think about fat and calorie content and re-educates your way of thinking about food in a transparent way. Eating out is a doddle thanks to the calorie and fat guide. The classes are friendly and helpful - just ask the leader if you are unsure of anything, even by email. I go to the ones run by Alex Duffy in Burgess Hill and surrounding areas - she is a wonderful role model as she is friendly, approachable, warm and human!!

Like any diet, there is no magic fix, you have to want to do it, and the exercise classes really help with motivation. My husband has been eating what I have and has also lost a stone and a half. I would recommend this to anyone, even if you have tried before. There aren't many I haven't tried but this is the only one that has really worked.