Written on: 11/01/2010
There is no magic to the principles behind nutracheck - calorie restriction and exercise. I consider myself reasonably well educated on diet, nutrition and exercise and so previously shunned this sort of site - my thinking was that it couldn't teach me anything I didn't know already. I have to say that nutracheck has made a phenomenal difference to my efforts to lose weight and maintain fitness. I had underestimated the psychological benefits of getting a green tick at the end of the day and... (read more)
Written on: 31/12/2009
This is a fantastic website. It has all the features you need, as well as loads of features you didn't realise you needed! Combining calorie counting with exercise, this website encourages you to eat healthily by telling you how many fruit/vegetable portions you have eaten too. I couldn't recommend it highly enough. (read more)
Written on: 30/12/2009
This is an excellent site if you are prepared to be honest about what you eat and what exercise you take!
It's based on a food diary - thousands of foods listed plus you can enter details of you're own. The tools allow you to analyse your eating patterns and track your weight. It works out your fats/carbs/proteins ratio plus the % of other key nutrients. I realised I needed to cut down my fats and up my protein and that I need more calcium and iron.
It's allowed me to tackle the extra... (read more)
Written on: 18/11/2009
fantastic! all you do is put in what you have eaten for the day, then if its not already there-you add it to to catalogue of foods! it adds up your calories and fat for that day. if you did enough excersise for that day, and coverd your calories then you get a big green tick. you also can do food swaps! put in something that you like (alot) that is quite fatty with lots of calories-like chocolate-then click 'swap' it will bring up hundreds of different chocolate items and tell you how much... (read more)
Written on: 16/11/2009
Generally a good site although there are no miracles on there. The Food Diary feature is good but relies on you being honest enough to fill everything in. If you are the type that likes to eat 'anything' as long as you track the calorie content then you will find it helpful. The site logs the amount of fruit/veg that's eaten and also the amount of fat/calories... I can't help but feel it would be useful to track other things - perhaps protein and/or fibre?
The data base of foods is... (read more)
Written on: 01/12/2008
I have been using site for five weeks, after finding it by accident. I have lost 7ibs so far and it's not costing a fortune. I have tried other diets and never managed to loose weight, it's so easy I'm hoping my loss continues. (read more)
Written on: 04/09/2008
Excellent discipline, easy to use.
Not only keeps track but effectively advises you what's left so that you can work out what to have towards the end of the day, or how much extra you need to exercise- so maybe need to take that last minute 20 minutes walk round the block lats thing at night with the dog! Brilliant idea, practical and very easy to use! (read more)
Written on: 19/08/2008
It feels very positive. You can keep control by regulary updating your food intake. It makes me go to the gym if I haven't burnt off enough calories during the day! (read more)
Written on: 09/06/2008
This is a really easy website to use and I've become addicted after just 5 days. It doesn't cost you anymore then your subscription to lose weight because you can eat any food you like and all you need for exercise is a pedometer. I would recommend this to anyone wanting to lose or maintain their weight. (read more)
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