LighterLife - www.lighterlife.co.uk Reviews

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★★★★☆
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LighterLife - www.lighterlife.co.uk
LighterLife - www.lighterlife.co.uk
LighterLife - www.lighterlife.co.uk
LighterLife - www.lighterlife.co.uk
LighterLife - www.lighterlife.co.uk
LighterLife - www.lighterlife.co.uk

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★★★☆☆

“Hi ”

Written on: 20/01/2010

Hi

Lighter Life is a very good diet plan for weight lose but i think they are taking advantage of people.

I started the Lighter Life diet in Feb 09 and in 2 months lost 25lbs which i thought was great but then my brother pointed out the obvious, 'why are you paying all that money when you can make the same diet yourself for less than half the money', this then got me thinking. In April 09 i started my own homemade Lighter Life diet of a Fruit Smoothie for breakfast, Green Salad or Soup for… Read Full Review

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Limoncello's Comment

Written on: 24/01/2010

I found this review somewhat helpful because... It was a true and inspiring story, but wouldn't work for people who need more support - like me.

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Drsquid's Comment

Written on: 03/06/2010

I agree with the above reviewer. I am on lighter light lite. I lost 5 stones on my accord several years ago and the last 2 years I crept a stone back up. Really struggled to try and keep it down so decided to join lighter light lite to see if I can stick to it. And 10 weeks down the line I have now lost a stone. I must say, I did not fully stick 100% to it as life is always full of suprises (and food with occasion) but what I did learn was what my body could and could not take. Secondly, I don't like to crash diet and lose everything so I have food here and there as I don't see any point on living off 3 sachets and food (without carbs) for 100 days then suddenly reintroducing them all at the end without actually learning to deal with temptation/eating normal things. So maybe I am stupid to pay all that money, but I like the weight in, the support (though I never tell them I cheated) and at the end of the day, the reviewer above is very right.. stick to low calorie, low fat and high protein, minimal carbs with the occasional allowances for reasonable temptation is the key to weight loss. This is after all a long haul thing but indeed if you need a kick start, I don't see lighter life a bad thing to start off with.

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★★★★★

“I finished my LL journey over a yea ago now and as i...”

Written on: 29/12/2009

I finished my LL journey over a yea ago now and as i have not put on a single pound since then, i felt i should write about it! My story starts with being over 20 stone at the age of 22. Not nice. I felt that this was the way i was meant to be and that was that. Oh was i wrong (thankfully!) I was recommended to the diet by a friend of my fathers who claimed the results were outstanding and fast. Hesitantly i went to my first meeting and got the doctors form to bring back if i decided to go… Read Full Review

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★★★★★

“I have been on LL 3 weeks today and have lost 18lbs. I...”

Written on: 19/12/2009

I have been on LL 3 weeks today and have lost 18lbs. I was 13.10 when I started and would like to get to around 10 stone. After day 3 (once the hunger goes) I have found this diet a breeze. I find it amusing to read the reviews stating 'putting all the weight back on once you finish', obviously you have just gone back to your old eating habits, otherwise wouldn't everyone in the world be over weight?!?!?!? It really does make you think about your eating habits/triggers, and if you are happy… Read Full Review

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★★★★★

“I am currently on the Lighterlife Diet and have been...”

Written on: 09/12/2009

I am currently on the Lighterlife Diet and have been for the past 6 months. I decided LL as this was recommended by my doctor who had seen fantastic results from other patients and doctors that she knew. As with everyone i had tried WW, SW and Slimfast and i could not keep to the diets or my weight would creep back on. I have lost an incriedable 6 stone in that time and even tho this diet is not for the faint hearted with some will power and determination it can and does work. Yes you may get… Read Full Review

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★★★★★

“Simply, it works. It's not complicated and if you are...”

Written on: 05/12/2009

Simply, it works. It's not complicated and if you are a busy person like me, it's perfect. Plus the group counseling helps keep you on track. I lost 2 stone, going for a 3rd stone. Never in my life did I ever think this was possible until doing this. Everything else I've tried, I've failed, without experiencing good results, without it being easy to follow, I just drop it. But I've managed to stay on LighterLife and it works. Boggles my mind that I let myself be unhappy for so long… Read Full Review

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★★★★☆

“I have been on LighterLife for 10 weeks and have lost...”

Written on: 23/11/2009

I have been on LighterLife for 10 weeks and have lost 45lbs. I started at 18st 11 and now i am at 15st 9lbs. Initiallly i found none of the problems that are being banded around. When starting it is a shock to the system, but after the first few days i was amazed that although i was eating 550 cal a day i did not feel hungey at all. I did the initial 8 week (for Men) and then a further 2 weeks as i did not feel i had lost enough weight. I go swimming about 2-3 time per week and swim 50 lengths… Read Full Review

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★★★★★

“I have been on the program for seven weeks, I have...”

Written on: 17/11/2009 by frankbyrne (1 review written)

I have been on the program for seven weeks, I have lost five and a half stone, my target weight is six stone which I hope to achieve within the next two weeks. Does it work? this is my take on the program. I was fat because of what I used to eat and the alchohol I drank, not because of my dear parents not because I was struck down with the deadly it is in my jeens syndrome or not because of the any excuss will do desease. I was fat because I ate fat. Does lighterlife work yes the scales do… Read Full Review

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Cameron2000's Response to frankbyrne's Review

Written on: 02/02/2010

I found this review very helpful because...im on day four and have found it not to be as bad as i thought it would have been im looking forward to the class on thursday to see how well ive done ,my husband is on day one and is finding it not so easy i pray that he keeps going so we can do the journey together .

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★☆☆☆☆

“ Alert a moderator Reply ”

Written on: 21/10/2009

Alert a moderator Reply
Lighter life
PLEASE STAY AWAY FROM THIS DIET!

I started the lighter life diet around two years ago and did it for around 8 months. I lost 5 stone and as soon as i came of it i put a lot of the weight back on, this was following the lighter life guidlelines of introducting food in stages.

It made me have a very negative relationship with food as it makes food the enemy and a bad thing. I developed an eating disorder as i had got it ito my head that all food was bad… Read Full Review

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★☆☆☆☆

“Im only on my 3rd day of LighterLife and im am...”

Written on: 30/09/2009 by Hopefull (1 review written)

Im only on my 3rd day of LighterLife and im am struggling big time. Im so hungry, i feel sick, ive got heart burn from the drinks and im so emotional its horrible. I keep reading all these reviews saying it gets easier after the 4th day i just cant see how! I dont think i can take another day of feeling like this. I feel like im being punished for being overweight!… Read Full Review

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Guest's Response to Hopefull 's Review

Written on: 23/04/2012

If you are thinking about quitting after only the third day, frankly, you are destined for a life of been over weight, i don't want to be cruel, but it's the truth.

Stick with it,.

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Emma2735's Response to Hopefull 's Review

Written on: 26/10/2012

Eat right and Exercise; this is not the right way to lose weight; it is a money making scam.

Losing weight quickly is not good; eat 1500 calories a day with exercise and then you should lose weight and keep it off over a sustained period of time.

It is about lifestyle change, not quick fixes; you will just end up binging and £70 a week to ruin your body is a rip off.

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★★★★★

“I did lighter life 2 years ago and lost 7.5 stone in 8...”

Written on: 03/09/2009

I did lighter life 2 years ago and lost 7.5 stone in 8 months. And feel really great. I have put on 1/2 stone since due to my holidays over the last few months but eating normally and its coming off again. It is expensive £66 a week but I had tried so many diets and spent so much money on other diets. I do believe that all diets have their own merits and it is best to find the one that works for you as we are all different. I did have one side effect my hair became very thin after I finished… Read Full Review

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★☆☆☆☆

“Lighterlife was great to experience being thin for...”

Written on: 31/08/2009

Lighterlife was great to experience being thin for once in my life, BUT the after effects are more damaging. Reality = rapid weight gain when started eating normal food, chronic problems with pain in my digestive system, overactive bowel movemements. And this is 2 years after ditching the diet.

To anyone wanting to enrol in Lighterlife please consider the reatilty Save your money....

After asking around I have found that my experiences of problems after Lighterlife is quite common, I have… Read Full Review

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★★★★★

“Brilliant. I've lost weight quickly, painlessly and...”

Written on: 29/07/2009

Brilliant. I've lost weight quickly, painlessly and have learnt loads through LighterLife… Read Full Review

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★★★★☆

“Hi ,i did lighterlife 2 years ago lost 4 stone in 4...”

Written on: 16/07/2009

Hi ,i did lighterlife 2 years ago lost 4 stone in 4 mths,found it very easy
i was 15 st ,i didnt get all the weight off i wanted,but got down to a size 12 from a 24,so was happy,i did not finish maintaince programme.
i put on 1 stone quite quick,tried to diet to get it off again,without sucess,so here i am 2yrs later back up to 15 st,i think its good for a quick w/loss but goes back on at an alarming rate onece you start eating again,i know you have to be careful what you eat,but it makes you… Read Full Review

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★★★★★

“A follow-up... ”

Written on: 07/07/2009 by Johnny English (2 reviews written)

A follow-up...

I'm just about to start week ten on LighterLife, my last week, and I've lost just over 4 stone, just in time for my holiday.

It really has been worth the "effort", it's been a little tedious at times, and I've found the weekends to be the most challenging, especially with the smell of all the summer bbq's wafting around, but if you're determined enough you can do it - if I can, anybody can!

To be honest I'm finding the thought of the last week to be the most difficult, I can't… Read Full Review

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Ginabeena's Response to Johnny English's Review

Written on: 21/04/2010

I found this review very helpful because... I can really identify with his thoughts, have been thinking about LighterLife and will now take the plunge..

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★★★★★

“I've been on the Lighter Life diet for four weeks, the...”

Written on: 08/06/2009 by Johnny English (2 reviews written)

I've been on the Lighter Life diet for four weeks, the first week I lost an incredible 16lbs, second week 6lbs, third week 5lbs, fourth week 4lbs.

Losing 2 stone 3lbs in just 4 weeks, I think this diet (if you stick to it) speaks for itself.

Although the weight loss has gradually declined, I've now decided to introduce some exercise, on the advice of a friend who has lost an amazing 8 stone on this diet, he said that he found the same decline over the weeks, but by introducing exercise he did… Read Full Review

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★★★★★

“I write this review from the point of view of a...”

Written on: 28/05/2009 by Economist4Justice (2 reviews written)

I write this review from the point of view of a behavioural-economist. It is my job to draw together insights from the cognitive sciences and economics to examine what makes people tick and why they do the things they do. My partner recently went on the lighterlife diet after her sister was diagnosed with diabetes, and in helping her get through the first fortnight, I have used insights from my work and applied them to this diet and its effects.

First of all, it is vital to break the rules. The… Read Full Review

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Paula8's Response to Economist4Justice's Review

Written on: 16/06/2009

I found this review very helpful because... currently on day 2 & ready to quit. Food is boring & overloaded with artificial sweetners giving it a bitter aftertaste.It's marketed as nutritious - but it tastes disgusting.I don't feel hungry - just sickened & can't be bothered to eat the packs - so my calories are reduced to under 400kcals.If the ketosis is all about removing carbs - what difference will green veg make. I'm dying for a slice of toast.Not sure if I can keep on eating this rubbish.

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Guest's Response to Economist4Justice's Review

Written on: 24/06/2011

I really Appreciate tis review as I am an economist and totally feel intuned with your words!
Please keep us posted, I am considering doing it myself!
Thanks a lot!

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★★★★☆

“i have joined lighter life for one month now i have...”

Written on: 07/05/2009 by suzan8 (1 review written)

i have joined lighter life for one month now i have lost a dissapointing 8lb i cheated so only me to blame my counsellor is not very supportive when you lose a little she is all judge mental and when you lose alot she is well done!!!!!… Read Full Review

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★★☆☆☆

“I completed LighterLife foundation September 2008,...”

Written on: 20/04/2009

I completed LighterLife foundation September 2008, lost 3 stone and dropped from BMI 33 to BMI 27. Maintained weight loss until Christmas 2008, when I began to introduce 'trigger' foods - bread & chocolate, in small quantities. February 2008 I had re-gained 9 lb, so re-joined a LL development group....all attendees had re gained large amounts of weight in a short space of time! The counsellor was new to me, she had a punitive approach and promoted the importance of abstinence, almost accusing… Read Full Review

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★★★★★

“ive been on the lighter life programme for 18days now...”

Written on: 20/04/2009 by khadijah (1 review written)

ive been on the lighter life programme for 18days now and as at the end of the 2nd week i had lost 15pounds. It was quite hard in the beginning as i had never done anything like this before… Read Full Review

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★★★★☆

“Ive only just started lighterLife and have struggled...”

Written on: 07/04/2009

Ive only just started lighterLife and have struggled through the first three days feeling grumpy and tired! Its now my fourth day and I was weighed at my drop in and Ive lost three and a half pounds already, Ive only got to loose two stone so hopefully it wont be longer than a couple of months… Read Full Review

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Ultra1984's Comment

Written on: 19/08/2009

How can you be put on this diet as you only have 2stone to loose. I thought you had to have a high BMI before they would allow you on this diet. I thought they were very strict about this?

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