Jillian Michaels 30 Day Shred Reviews

“Amazing - never been able to keep it up before”

Written on: 04/09/2012 by vikkit84 (1 review written)

The 30 day shred DVD is brilliant. I've done everything, gym, classes, other DVD's but this is the only one where I was able to keep it up for a sustained period. Every day you do a 20 minute workout (+about 6 mins warm up/cool down). You do 3 minutes strength, 2 minutes cardio and one minute abs and you do that 3 times. Within those sets you have two exercises that you do for 30 seconds. As you can imagine you never get bored with it. There are 3 levels that you do over 10 days each... (read more)