written by cefh on 11/12/2013
Working with create was the first time I had any personal training time.
My swimming sessions changed swimming from being a post gym warm down to an amazing workout, after being unable to run it kept me fit and he really helped with some sports massage and Marks advise made it interesting as laps can get boring if you are not careful!
The personal 'gym' training sessions again challenged me in ways I struggle to do on my own. Providing me with structure and making my body work in different ways to stop myself getting used to a set excrete and therefore not getting as much out of it.
I would highly reccommend the Create team, they help you achieve what you want in a way which works for you, great fun and great results.